Dole Pineapple Mango Salsa
Cook time – 16 min
- Total time
- 32 minutes
- Preparation time
- 16 minutes
- Calories
- 20
- Portions
- 08-Jun
Directions
- Stir together pineapple, mango, cabbage, red onion, cilantro, lime juice and chiles in medium bowl.
- Cover and chill for at least 30 minutes to blend flavors.
- Serve salsa over grilled fish or chicken with grilled vegetables.Garnish with lime wedges, if desired.
Ingredients
- 1-1/2 cups DOLE® Fresh Tropical Gold® Pineapple cut into chunks
- 1 ripe DOLE® Mango, peeled and chopped
- 1/2 cup chopped red cabbage
- 1/3 cup finely chopped DOLE® Red Onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 to 2 serrano or jalapeno chiles, seeded and minced
Nutritional Facts
| Serving Per Container | |
| Serving Size | 40g |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (5 g) | 2% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (4 g) | |
| Vitamin A | 4% |
| Vitamin C | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.