Dragon Fruit & Lavender Dole Whip
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 93
- Portions
- 4
Directions
1. Line a rimmed baking pan with parchment paper. Place dragon fruits and banana on prepared pan; freeze 5 hours or up to overnight.
2. Purée milk, sugar, lavender, dragon fruits and banana in a blender on high until smooth. Makes about 4 cups.
3. Divide dragon fruit mixture into 4 small bowls; garnish with dragon fruit slices, if desired.
Tips & Tricks
Freeze dragon fruit mixture, uncovered, 1 hour and pipe into bowls using a piping bag fitted with a star tip for the classic DOLE® Whip look.
Ingredients
- 2 large DOLE® Dragon Fruits, peeled and cut into 1-inch chunks plus additional sliced for garnish (optional)
- 1 large ripe DOLE® Banana, peeled and quartered crosswise
- 1 ¼ cups refrigerated original coconut milk
- 2 tablespoons powdered sugar
- 1 ¼ teaspoons dried lavender
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Cup |
| Calories | 93 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (2 g) | 8% |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (13 g) | |
| Included Added Sugars (4 g) | |
| Protein (1 g) | 2% |
| Calcium | 10% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 4% |
| Potassium (179 mg) | 4% |
| Thiamin | 2% |
| Vitamin B6 | 8% |
| Vitamin C | 4% |
| Vitamin D | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.