Enchanted Forest Sweet Potato Cardamom Pie
Cook time – 20 min
- Total time
- 90 minutes
- Preparation time
- 70 minutes
- Calories
- 100
- Portions
- 12
Directions
- Preheat oven to 350°F. Lightly spray 9-inch pie plate with nonstick cooking spray. Place potatoes on rimmed baking pan; bake 1 hour or until tender. Cool potatoes; remove skins and coarsely chop.
- Pulse oats, flour, buttery spread, sugar and salt in a food processor 20 times or until small crumbs form; press oat mixture into prepared pie plate.
- Purée eggs, halved banana, milk, honey, baking powder, vanilla extract, cardamom and potatoes in a food processor on high until smooth; transfer to prepared crust. Bake pie 20 minutes or until knife inserted 1 inch from edge of pie comes out clean and center is almost set; cool on wire rack.
- Top pie with sliced banana and nuts, if desired; cover and refrigerate until ready to serve. Cut pie into 12 slices.
Tips & Tricks
To freeze pie, tightly wrap cooled pie with 2 layers of plastic wrap and freeze up to 3 months. Refrigerate pie overnight to thaw.
Ingredients
- Nonstick cooking spray
- 2 medium DOLE® Sweet Potatoes
- ¾ cup old-fashioned rolled oats
- ⅓ cup almond flour
- 2 tablespoons natural buttery spread with olive oil, melted
- 1½ tablespoons brown sugar
- ¼ teaspoon salt
- 2 large eggs
- 1 ripe DOLE® Banana, halved crosswise, plus 1 ripe DOLE® Banana, sliced crosswise (optional)
- ½ cup oat milk
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ¾ teaspoon cardamom
- Finely chopped nuts (optional)
Allergens: Eggs, Tree Nuts
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 slice |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 6% |
| Saturated Fat (1 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (31 mg) | 10% |
| Sodium (81 mg) | 4% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (6 g) | |
| Protein (3 g) | |
| Calcium | 6% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 6% |
| Phosphorus | 4% |
| Potassium (125 mg) | 3% |
| Thiamin | 4% |
| Vitamin A | 15% |
| Vitamin B6 | 4% |
| Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.