Frozen Banana Split Cups
Cook time – 60 min
- Total time
- 75 minutes
- Preparation time
- 15 minutes
- Calories
- 92
- Portions
- 12
Directions
- Line 12-cup mini muffin tin with mini cupcake liners.
- Heat chocolate chips in a small microwave-safe bowl in microwave oven on high 1 minute or until melted, stirring every 20 seconds; stir in oil.
- Fill cupcake liners with half the chocolate mixture; top with strawberries, banana, remaining chocolate mixture and peanuts. Makes 12 cups.
- Freeze in an airtight container at least 1 hour or up to 2 weeks.
Ingredients
- 2/3 cup gluten free dark chocolate chips
- 2 teaspoons grape-seed oil
- 3 DOLE® Strawberries, hulled and thinly sliced
- 1 ripe DOLE® Banana, peeled and thinly sliced
- 3 tablespoons chopped roasted unsalted peanuts
Allergens: Milk and Other Dairy, Peanuts
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 92 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (3 g) | 17% |
| Polyunsaturated (1 g) | |
| Monounsaturated (1 g) | |
| Total Carbohydrate (10 g) | 4% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (6 g) | |
| Protein (2 g) | |
| Iron | 15% |
| Magnesium | 2% |
| Manganese | 4% |
| Potassium (54 mg) | 2% |
| Vitamin A | 3% |
| Vitamin B6 | 2% |
| Vitamin C | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.