Fruity Cottage Cheese Ice Cream
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 197
- Portions
- 4
Directions
1. Purée banana, cottage cheese, mango, strawberries, blackberries, chocolate chips and honey in a blender on high until smooth. Transfer to a medium bowl; cover and freeze at least 4 hours or until frozen to soft serve consistency.
2. Let ice cream stand at room temperature 5 minutes before serving; serve garnished with strawberries and/or blackberries, if desired.
Ingredients
- 1 medium DOLE Banana
- 2 cups low fat cottage cheese
- 1 cup chopped DOLE® Mango
- 1 cup chopped DOLE® Strawberries plus additional for garnish (optional)
- ½ cup DOLE® Blackberries plus additional for garnish (optional)
- ½ cup dark chocolate chips (optional)
- 2 tablespoons honey
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 Bowl |
| Calories | 197 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 5% |
| Saturated Fat (2 g) | 8% |
| Monounsaturated (1 g) | |
| Cholesterol (14 mg) | 5% |
| Sodium (364 mg) | 15% |
| Total Carbohydrate (31 g) | 10% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (25 g) | |
| Included Added Sugars (9 g) | |
| Protein (14 g) | 27% |
| Calcium | 15% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 20% |
| Phosphorus | 20% |
| Potassium (400 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 15% |
| Vitamin B6 | 10% |
| Vitamin C | 70% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.