Garden Patch Smoothie
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 145
- Portions
- 4
Directions
- Purée all ingredients, except garnishes, in a blender on high until smooth; serve garnished with blueberries and raspberries, if desired. Makes about 4 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1 ½ cups oat milk
- 1 cup DOLE® Blueberries, frozen, plus additional for garnish (optional)
- 1 cup DOLE® Raspberries, frozen, plus additional for garnish (optional)
- ½ cup loosely packed DOLE® Classic Romaine
- ¼ cup loosely packed DOLE® Shredded Red Cabbage
- 1 tablespoon honey
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 145 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (48 mg) | 48% |
| Total Carbohydrate (7 g) | 34% |
| Dietary Fiber (12 g) | 5% |
| Total Sugars (19 g) | |
| Protein (3 g) | |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 20% |
| Phosphorus | 2% |
| Potassium (2 mg) | 350% |
| Thiamin | 4% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 20% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.