Green Banana Cantaloupe Smoothie
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 129
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth; serve garnished with cantaloupe and cucumber, if desired. Makes about 5 cups.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 2 cups loosely packed DOLE® 50-50 Blend
- 1½ cups chopped cantaloupe plus additional for garnish (optional)
- 1½ cups coconut water
- ½ cup chopped English cucumber plus additional for garnish (optional)
- ¼ cup vanilla or plain almond milk yogurt alternative
- 1 tablespoon honey
Allergens: Tree Nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 1/4 cups |
| Calories | 129 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (56 mg) | 2% |
| Total Carbohydrate (29 g) | 11% |
| Dietary Fiber (3 g) | 9% |
| Total Sugars (21 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (613 mg) | 13% |
| Thiamin | 6% |
| Vitamin A | 15% |
| Vitamin B6 | 15% |
| Vitamin C | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.