Green Pancakes with Pear-Lime Relish
Cook time – 30 min
- Total time
- 45 minutes
- Preparation time
- 15 minutes
- Calories
- 180
- Portions
- 8
You’ll find a sublime combination of flavors in these small, savory pancakes. Rich cumin, spicy chile, rustic rosemary and goat cheese combine with baby spinach in a light and fluffy pancake. Top with our pear-lime relish for a flavorful finish. Serve these when you want to turn holiday brunch into something a little more distinctive.
Directions
- Combine flour, baking powder, cumin and rosemary in large mixing bowl. Stir in egg whites, olive oil and milk until combined. Add DOLE® Baby Spinach, goat cheese, green onions and chile.
- Spoon 1/8-cup batter into medium-hot nonstick pan. Cook 2 minutes or until lightly browned on each side. Keep warm until ready to serve. Stack three pancakes and top with pear-lime relish (recipe below).
Pear-Lime-Relish: Combine 1 cup chopped DOLE® Pear, 1 tablespoon olive oil, 2 teaspoons chopped cilantro, 2 teaspoons lime juice, 1 teaspoon grated lime peel, 1 teaspoon chopped green chile pepper and 1/8 teaspoon salt.
Tips & Tricks
These pancakes can be made a day ahead of time, then covered and refrigerated. Just before serving, reheat them in a 350°F oven for 15 minutes
Ingredients
- 1 cup self-rising 100% whole-grain flour
- 1 tablespoon baking powder
- 1 teaspoon ground cumin
- 1 teaspoon dried rosemary, crushed
- 2 egg whites
- 3 tablespoons olive oil
- 2/3 cup fat-free milk
- 3 cups DOLE® Baby Spinach, roughly chopped
- 1/2 cup crumbled goat cheese
- 1/4 cup thinly sliced DOLE® Green Onions
- 1 medium green chile, thinly sliced
- Pear-lime relish (see recipe below)
Allergens: Milk and Other Dairy, Eggs, Wheat
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 109g |
| Calories | 180 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (2 g) | 10% |
| Cholesterol (10 mg) | 3% |
| Sodium (470 mg) | 20% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (4 g) | |
| Protein (5 g) | |
| Calcium | 15% |
| Iron | 8% |
| Vitamin A | 10% |
| Vitamin C | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.