Grilling Banana BBQ Sauce
Cook time – 30 min
- Total time
- 40 minutes
- Preparation time
- 10 minutes
- Calories
- 50
- Portions
- 16
Directions
- Heat sesame oil in saucepan over medium-high heat and sauté the green onions. Add the bananas and garlic, continue cooking until bananas soften, about 3 minutes. Add chicken broth, honey, tomato puree, ginger, allspice and red pepper flakes. Simmer for 30 minutes.
- Refrigerate in airtight container for up to 7 days. Delicious served with grilled fish, chicken or vegetables.
Ingredients
- 2 tablespoons sesame oil
- 1/4 cup sliced DOLE® Green Onions
- 3 DOLE Bananas, peeled and chopped
- 3 teaspoons minced garlic
- 1-1/2 cups chicken or vegetable broth
- 3 tablespoons honey
- 2 tablespoons tomato puree
- 1-1/2 tablespoons grated fresh ginger
- 1/2 teaspoon allspice
- 1/2 teaspoon red pepper flakes
- Salt to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 56g |
| Calories | 50 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Polyunsaturated (0.5 g) | |
| Monounsaturated (0.5 g) | |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (9 g) | 3% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (6 g) | |
| Iron | 2% |
| Potassium (100 mg) | 3% |
| Vitamin A | 2% |
| Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.