Holiday Veggie-Stuffed Mushrooms
Cook time – 27 min
- Total time
- 55 minutes
- Preparation time
- 28 minutes
- Calories
- 57
- Portions
- 8
Directions
- Preheat oven to 375°. Spray a rimmed baking pan with nonstick cooking spray. Carefully separate stems from mushroom caps; finely chop stems. Place mushroom caps, gill side up, on prepared pan; drizzle with stock. Bake 15 minutes; reserve any liquid remaining in caps.
- Heat oil in a large skillet over medium-high heat; add mushroom stems and cook 2 minutes, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broccoli, carrots, onion and reserved mushroom liquid; cook 5 minutes or until vegetables are tender, stirring occasionally. Stir in cream cheese, salt and pepper; cook 2 minutes or until cheese melts, stirring frequently. Remove from heat; stir in cottage cheese. Makes about 1 cup.
- Fill each mushroom with 1 tablespoons vegetable mixture; sprinkle with Parmesan cheese. Bake mushrooms 12 minutes or until golden brown and heated through. Makes 16 stuffed mushrooms.
Ingredients
- Nonstick cooking spray
- 16 DOLE® Mushrooms
- ¼ cup unsalted vegetable stock
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- ½ cup finely chopped DOLE® Broccoli
- ½ cup finely chopped DOLE® Carrots
- ½ cup finely chopped DOLE® Red Onion
- ¼ cup fat free cream cheese
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup fat free cottage cheese
- 3 tablespoons grated Parmesan cheese
Allergens: Milk and Other Dairy
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 2 stuffed mushrooms |
| Calories | 57 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (1 g) | 3% |
| Monounsaturated (2 g) | |
| Cholesterol (3 mg) | 0% |
| Sodium (197 mg) | 9% |
| Total Carbohydrate (5 g) | 2% |
| Dietary Fiber (1 g) | 3% |
| Total Sugars (2 g) | |
| Protein (4 g) | |
| Calcium | 6% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 4% |
| Phosphorus | 8% |
| Potassium (240 mg) | 5% |
| Thiamin | 4% |
| Vitamin A | 8% |
| Vitamin B6 | 6% |
| Vitamin C | 4% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.