Key Lime Pie Dole Whip®
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 93
- Portions
- 4
Directions
1. Line a rimmed baking pan with parchment paper. Slice off ends of limes; place cut side down on a cutting board. Slice down sides of limes to remove skin and white pith with a paring knife. Working with 1 lime at a time, hold lime over a small bowl; gently cut along sides of membranes to release each segment. Transfer limes to prepared pan; add bananas and freeze at least 5 hours or up to overnight.
2. Purée milk, sweetener, lime juice and frozen fruit in a blender on high until smooth, scraping down sides occasionally; freeze, uncovered, 15 minutes. Makes about 3 cups whip.
3. Divide whip into 4 small bowls; garnish with lime zest and/or graham cracker crumbs, if desired.
Tips & Tricks
Chef Tip:
Freeze the whip, uncovered, for 1 1/2 hours and pipe into bowls using a piping bag fitted with a star tip for the classic Dole Whip® look.
Ingredients
4 DOLE® Limes
2 large DOLE® Bananas, peeled and sliced crosswise
1 1/4 cups refrigerated unsweetened coconut milk
1/4 cup monkfruit sweetener powdered sugar replacement
3 tablespoons key lime juice
Lime zest and/or graham cracker crumbs for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3/4 cup whip |
| Calories | 93 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (1 g) | 7% |
| Sodium (27 mg) | 1% |
| Total Carbohydrate (35 g) | 12% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (9 g) | |
| Protein (1 g) | 2% |
| Calcium | 15% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 8% |
| Phosphorus | 2% |
| Potassium (409 mg) | 10% |
| Thiamin | 2% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 40% |
| Vitamin D | 6% |
| Vitamin E | 8% |