Lemon-Berry Smoothie
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 198
- Portions
- 4
Directions
- Purée all ingredients in a blender on high until smooth. Makes about 6½ cups.
Ingredients
- 1 package (16 ounces) silken tofu, drained
- 1 DOLE® Lemon, juiced (about ¼ cup)
- 2 cups refrigerated gluten free vanilla soy milk
- 1 cup hulled and quartered DOLE® Strawberries, frozen
- 1 cup packed DOLE® Baby Spinach
- ½ cup DOLE® Blackberries, frozen
- ½ cup DOLE® Blueberries, frozen
- ½ cup DOLE® Raspberries, frozen
- 3 tablespoons honey
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 198 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 6% |
| Saturated Fat (0.6 g) | 3% |
| Polyunsaturated (2 g) | |
| Monounsaturated (1 g) | |
| Sodium (63 mg) | 3% |
| Total Carbohydrate (31 g) | 11% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (22 g) | |
| Included Added Sugars (17 g) | |
| Protein (10 g) | 20% |
| Calcium | 20% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 25% |
| Phosphorus | 2% |
| Potassium (305 mg) | 6% |
| Thiamin | 2% |
| Vitamin A | 6% |
| Vitamin B6 | 4% |
| Vitamin C | 50% |
| Vitamin D | 8% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.