Lightning Berry Smoothie
Cook time – 0 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 140
- Portions
- 2
Inspired by Cars 3 Character Lightning McQueen
Directions
- POUR the green tea into your blender and turn on to a low setting.
- Add all remaining ingredients and process on the highest speed until a well-blended puree forms, about 20-30 seconds.
- Stop the blender and scrape down the sides; blend once more for 20-30 seconds.
Ingredients
- 1 cup bottled, unsweetened, decaffeinated green tea
- ½ cup DOLE® Blueberries
- 1 cup DOLE® Raspberries
- 1 DOLE® Banana, peeled, sliced
- 1 cup fresh DOLE Tropical Gold® Pineapple, peeled, cut into chunks
Nutritional Facts
| Serving Per Container | |
| Serving Size | |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | |
| Total Carbohydrate (35 g) | |
| Dietary Fiber (7 g) | |
| Total Sugars (21 g) | |
| Protein (2 g) | |
| Calcium | 4% |
| Folate | 10% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 80% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 120% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.