Memory Support Cashew-Cold Brew Shake
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 587
- Portions
- 2
Directions
1. Add coffee and cashews to a small bowl; soak 2 hours or up to overnight until cashews are slightly softened.
2. Purée bananas, milk, chocolate, flaxseeds, turmeric and coffee mixture in a blender on high until smooth. Makes about 5 cups.
3. Pour shake into 2 (20-ounce) glasses; garnish with shaved chocolate and/or sliced bananas, if desired.
Ingredients
1 cup black unsweetened medium roast cold brew coffee
1/3 cup raw cashews
3 DOLE® Bananas, peeled, chopped and frozen plus additional sliced for garnish (optional)
1 1/2 cups soy milk, chilled
1/2 cup chopped vegan dark chocolate (72% cacao) plus additional shaved for garnish (optional)
1 tablespoon ground flaxseeds
1 teaspoon ground turmeric
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 1 Shake |
| Calories | 587 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (28 g) | 36% |
| Saturated Fat (11 g) | 53% |
| Polyunsaturated (5 g) | |
| Monounsaturated (7 g) | |
| Sodium (104 mg) | 5% |
| Total Carbohydrate (79 g) | 29% |
| Dietary Fiber (11 g) | 39% |
| Total Sugars (40 g) | |
| Included Added Sugars (10 g) | |
| Protein (14 g) | 28% |
| Calcium | 6% |
| Iron | 40% |
| Magnesium | 40% |
| Manganese | 50% |
| Phosphorus | 20% |
| Potassium (1186 mg) | 25% |
| Thiamin | 20% |
| Vitamin A | 1% |
| Vitamin B6 | 50% |
| Vitamin C | 15% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.