Middle Eastern Chicken Salad Pita Pockets
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 389
- Portions
- 6
Directions
- Prepare Bountiful Kit as package directs in a large bowl; fold in cucumber and chicken. Makes about 6 cups.
- Spread hummus inside pita bread halves; fill with salad mixture. Makes 8 filled pita pockets.
Tips & Tricks
Use leftover skinless roasted turkey or chicken in place of rotisserie chicken.
Ingredients
- 1 package (10 ounces) DOLE® Bountiful Lentil Cucumber Kit™
- ½ small English cucumber, chopped
- 2 cups shredded skinless rotisserie chicken breast
- 6 (6½-inch) whole wheat pita bread rounds, cut crosswise in half
- 1 cup roasted red pepper hummus
Nutritional Facts
| Serving Per Container | |
| Serving Size | 2 filled pita pockets |
| Calories | 382 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 16% |
| Saturated Fat (2 g) | 9% |
| Polyunsaturated (2 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (39 mg) | 13% |
| Sodium (717 mg) | 31% |
| Total Carbohydrate (47 g) | 17% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (3 g) | |
| Protein (24 g) | |
| Calcium | 4% |
| Iron | 20% |
| Magnesium | 15% |
| Manganese | 50% |
| Phosphorus | 20% |
| Potassium (343 mg) | 7% |
| Thiamin | 20% |
| Vitamin A | 6% |
| Vitamin B6 | 15% |
| Vitamin C | 4% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.