Mini Banana Pancake Bites
Cook time – 10 min
- Total time
- 35 minutes
- Preparation time
- 25 minutes
- Calories
- 305
- Portions
- 4
Directions
- Preheat oven to 300°F; line a rimmed baking pan with parchment paper.
- Heat mango, 1 tablespoon sugar and ¼ cup water to a simmer in a small saucepan over medium heat; reduce heat to low and cook 4 minutes or until mango is very soft, stirring occasionally. Transfer mango mixture to a blender; purée on high until smooth. Makes about 3 tablespoons.
- Heat strawberries, remaining 1 tablespoon sugar and ¼ cup water to a simmer in same small saucepan over medium heat; reduce heat to low and cook 4 minutes or until strawberries are very soft, stirring occasionally. Transfer strawberry mixture to a blender; purée on high until smooth. Makes about 3 tablespoons.
- Whisk pancake and waffle mix, buttery spread and ¾ cup water in a medium bowl.
- Preheat large nonstick skillet over medium heat; spray with cooking spray. In 2 batches, dip bananas in batter to coat, allowing excess to drip off; place in skillet and cook 4 minutes or until tops and bottoms are golden brown, turning once. Stand bananas upright and cook 1 minute, turning to brown all sides. Transfer to prepared pan; keep warm in oven while cooking remaining batch. Makes about 40 bites.
- Serve pancake bites with mango and strawberry mixtures for dipping.
Ingredients
- ¼ cup chopped DOLE® Mango
- 2 tablespoons raw cane sugar
- ¼ cup chopped DOLE® Strawberries
- 4 ripe DOLE® Bananas, peeled and cut crosswise into ½-inch pieces
- 1 cup protein pancake and waffle mix
- 2 tablespoons natural buttery spread with olive oil, melted
- Nonstick cooking spray
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 10 bites |
| Calories | 305 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (2 g) | 8% |
| Polyunsaturated (2 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (7 mg) | 2% |
| Sodium (283 mg) | 12% |
| Total Carbohydrate (51 g) | 19% |
| Dietary Fiber (7 g) | 24% |
| Total Sugars (25 g) | |
| Included Added Sugars (9 g) | |
| Protein (12 g) | 24% |
| Calcium | 8% |
| Iron | 10% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (560 mg) | 12% |
| Thiamin | 4% |
| Vitamin B6 | 25% |
| Vitamin C | 20% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.