Monster Mash
Cook time – 20 min
- Total time
- 30 minutes
- Preparation time
- 10 minutes
- Calories
- 180
- Portions
- 4
Tip: Boil peeled garlic cloves with potato mixture if desired.
Directions
- Add potatoes and plantains to medium saucepan. Cover with water. Stir in olive oil and maple syrup; bring to a gentle boil.
- Cook for 20 minutes or until tender, adding spinach in the last minute of cooking to wilt. Drain reserving 1/3 cup cooking liquid.
- Add plantain and potato mixture and reserved cooking liquid back to hot saucepan. Mash with a masher tool or the back of a fork until smooth and creamy. Mix in dried basil and season with salt and pepper.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- 1 DOLE® green plantain, peeled and cut into chunks
- 1 lb baking potatoes (about 2 medium), peeled and chopped
- 1 Tbsp olive oil
- 1 Tbsp maple syrup
- 2 cups packed DOLE® spinach, chopped
- 1 tsp dried basil
- ¼ tsp each salt and pepper
Nutritional Facts
| Serving Per Container | |
| Serving Size | 155g |
| Calories | 180 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 4% |
| Saturated Fat (0.5 g) | 3% |
| Sodium (170 mg) | 7% |
| Total Carbohydrate (37 g) | 13% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (10 g) | |
| Protein (3 g) | |
| Calcium | 2% |
| Iron | 10% |
| Potassium (780 mg) | 15% |
| Vitamin A | 60% |
| Vitamin C | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.