Mushroom Lovers Shepherd’s Pie
Cook time – 35 min
- Total time
- 75 minutes
- Preparation time
- 40 minutes
- Calories
- 149
- Portions
- 12
Directions
- Preheat oven to 350°F. Spray a 13 x 9-inch baking dish with nonstick cooking spray. Heat a large saucepot of water to a boil over high heat; add potatoes and simmer 10 minutes or until fork-tender.
- Beat potatoes, milk and 1 teaspoon salt in a large bowl with mixer on medium speed 3 minutes or until smooth. Makes about 6 cups.
- Heat oil in a large saucepot over medium-high heat. Add celery, carrots, onion and cauliflower; cook 7 minutes or until vegetables are almost tender, stirring occasionally. Add mushrooms; cook 9 minutes or until mushrooms are tender, stirring occasionally. Add garlic; cook 2 minutes, stirring occasionally. Add tomato paste; cook 2 minutes, stirring frequently. Reserve 6 tablespoons stock in a small bowl; stir remaining stock, peas, thyme, pepper and remaining 2 teaspoons salt into saucepot. Heat to a simmer, scraping browned bits from bottom of saucepot. Whisk cornstarch into reserved stock until smooth; stir into saucepot. Makes about 9 cups.
- Transfer vegetable mixture to prepared dish; top with potato mixture. Bake 35 minutes or until top is lightly browned; let stand 10 minutes. Makes about 14 cups.
Ingredients
- Nonstick cooking spray
- 5 medium DOLE® Potatoes, peeled and coarsely chopped (about 1 1/2 pounds)
- ½ cup unsweetened almond milk
- 1 tablespoon kosher salt
- 2 tablespoons olive oil
- 2 stalks DOLE® Celery, chopped
- 2 large DOLE® Carrots, chopped
- 1 small DOLE® Onion, chopped
- 2 cups small DOLE® Cauliflower florets
- 3 pounds DOLE® Mushrooms, quartered
- 2 garlic cloves, minced
- 2 tablespoons tomato paste
- 3 cups low sodium vegetable stock
- 1 cup frozen peas, thawed
- 1 tablespoon chopped fresh thyme
- 1 teaspoon ground black pepper
- 6 tablespoons cornstarch
Allergens: Tree Nuts
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1/2 cup potato mixture, 3/4 cup vegetable mixture |
| Calories | 149 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (0 g) | 2% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (552 mg) | 24% |
| Total Carbohydrate (27 g) | 10% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (5 g) | |
| Protein (5 g) | |
| Calcium | 4% |
| Iron | 15% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 10% |
| Potassium (801 mg) | 24% |
| Thiamin | 10% |
| Vitamin A | 10% |
| Vitamin B6 | 20% |
| Vitamin C | 20% |
| Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.