Mustard-Sauced Chicken & Pineapple
Cook time – 20 min
- Total time
- 55 minutes
- Preparation time
- 35 minutes
- Calories
- 330
- Portions
- 4
Directions
- Cook bell pepper and leeks in hot oil, in large skillet for 3 minutes. Remove from skillet.
- Add chicken to skillet, cook until browned on all sides. Stir in cooked vegetables, pineapple chunks, and 1/4 cup water. Heat to boiling. Reduce heat; cook 15 minutes more or until chicken is no longer pink in center. Remove chicken and vegetables to platter.
- Reserve 3 tablespoons juices in skillet; discard remaining juices.
- Stir almond milk, mayonnaise, cornstarch, mustard and tarragon into skillet. Cook over medium heat stirring constantly, until boiling. Reduce heat; cook 2 minutes more or until thicken. Spoon sauce over
Ingredients
- 1 DOLE® Red Bell Pepper, cut into strips
- 2 leeks, thinly sliced (white part only)
- 2 tablespoons olive or vegetable oil
- 4 boneless, skinless chicken breasts halves (about 1.25 pounds)
- 2 cups DOLE Pineapple, cut into chunks
- 3/4 cup unsweetened almond milk
- 2 tablespoons light mayonnaise
- 1 teaspoon cornstarch
- 2 to 3 teaspoons Dijon-style mustard
- 2 teaspoons chopped fresh tarragon
Nutritional Facts
| Serving Per Container | |
| Serving Size | 313g |
| Calories | 330 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 20% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (3 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (80 mg) | 27% |
| Sodium (250 mg) | 11% |
| Total Carbohydrate (22 g) | 7% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (11 g) | |
| Protein (30 g) | |
| Calcium | 10% |
| Copper | 10% |
| Folate | 15% |
| Iron | 15% |
| Magnesium | 15% |
| Manganese | 50% |
| Niacin | 70% |
| Pantothenic Acid | 10% |
| Phosphorus | 25% |
| Potassium (540 mg) | 15% |
| Riboflavin | 10% |
| Selenium | 35% |
| Thiamin | 10% |
| Vitamin A | 40% |
| Vitamin B6 | 45% |
| Vitamin C | 140% |
| Vitamin D | 6% |
| Vitamin E | 20% |
| Vitamin K | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.