No-Cook Beans & Greens Salad
Cook time – 30 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 280
- Portions
- 8
Directions
- Combine avocadoes, cilantro, lime juice, oil, garlic, and salt in food processor. Cover; blend until smooth.
- Mix together lettuces, corn, grapes, and beans in large bowl. Sprinkle sliced onions over salad.
- Spoon avocado dressing over salad. Toss to evenly coat.
Ingredients
- 2 DOLE® Avocadoes, pitted
- 2 tablespoons chopped cilantro leaves
- 1/2 cup fresh lime juice
- 4 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 6 cups DOLE® Romaine Lettuce, chopped
- 6 cups DOLE® Red Leaf Lettuce, chopped
- 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
- 3 cups DOLE® Grapes, cut in half
- 1 can (15 oz.) low-sodium black beans, rinsed
- 1 cup DOLE® Red Onions, thinly sliced
Nutritional Facts
| Serving Per Container | |
| Serving Size | (316g) |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 19% |
| Saturated Fat (2 g) | 10% |
| Sodium (210 mg) | 9% |
| Total Carbohydrate (35 g) | 13% |
| Dietary Fiber (10 g) | 36% |
| Total Sugars (14 g) | |
| Protein (7 g) | |
| Calcium | 6% |
| Iron | 10% |
| Potassium (532 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.