North Spirits Colada
Cook time – 2 min
- Total time
- 17 minutes
- Preparation time
- 15 minutes
- Calories
- 90
- Portions
- 4
Directions
- Toast coconut in a large skillet over medium-high heat 2 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Purée banana, pineapple, milk and agave nectar in a blender on high until smooth. Makes about 3½ cups.
- Pour banana mixture into 4 glasses; top with toasted coconut and garnish with banana slices, pineapple wedges and/or cherries, if desired.
Tips & Tricks
Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.
Ingredients
- 2 tablespoons unsweetened coconut flakes
- 1 ripe DOLE® Banana, peeled, cut crosswise into thirds and frozen
- 1½ cups chopped DOLE® Pineapple, frozen
- 1 cup refrigerated unsweetened coconut milk
- 1 teaspoon light agave nectar
- DOLE® Banana slices, Pineapple wedges and/or pitted DOLE® Cherries for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 3/4 cup |
| Calories | 90 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 4% |
| Saturated Fat (2 g) | 12% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (11 g) | |
| Protein (1 g) | |
| Calcium | 10% |
| Iron | 2% |
| Magnesium | 4% |
| Manganese | 30% |
| Phosphorus | 2% |
| Potassium (187 mg) | 4% |
| Thiamin | 4% |
| Vitamin B6 | 10% |
| Vitamin C | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.