Banana Orange Smoothie
Cook time – 5 min
- Total time
- 10 minutes
- Preparation time
- 5 minutes
- Calories
- 200
- Portions
- 2
Directions
-
Peel bananas; slice into blender container or food processor.
-
Peel oranges; cut into chunks.
-
Add to blender with yogurt, cinnamon and nutmeg.
-
Cover blend until smooth.
Ingredients
- 2 ripe, medium DOLE® Bananas
- 2 medium oranges
- 8 ounces lowfat Greek yogurt
- Dash of ground cinnamon and nutmeg
Nutritional Facts
| Serving Per Container | |
| Serving Size | 275g |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 5% |
| Sodium (95 mg) | 4% |
| Total Carbohydrate (41 g) | 14% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (18 g) | |
| Protein (5 g) | |
| Calcium | 15% |
| Iron | 8% |
| Manganese | 20% |
| Potassium (370 mg) | 11% |
| Vitamin A | 6% |
| Vitamin C | 20% |
| Vitamin D | 15% |
| Vitamin E | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.