Papaya, Pomegranate, and Quinoa Salad with Roasted Red Onion & Avocado
Cook time – 10 min
- Total time
- 30 minutes
- Preparation time
- 20 minutes
- Calories
- 289
- Portions
- 6
Directions
- Preheat oven to 450°F. Prepare quinoa as label directs; cool.
- Toss onion and oil in a medium bowl; spread in single layer on rimmed baking pan. Roast 10 minutes or until lightly charred; cool.
- Prepare salad kit as package directs in a large bowl; fold in avocado, pineapple, papaya, cheese, quinoa, and roasted onion. Makes about 8 cups.
- Serve salad garnished with pomegranate seeds.
Ingredients
- ¾ cup red quinoa
- 1 small DOLE® Red Onion, thinly sliced
- 1 tablespoon olive oil
- 1 package (13.1 ounces) DOLE® Chopped Pomegranate Salad Kit
- 1 large avocado, peeled, pitted, and chopped
- 1 cup chopped DOLE® Tropical Gold® Pineapple
- 1 cup chopped fresh papaya
- ⅓ cup crumbled fat-free feta cheese
- ¼ cup pomegranate seeds
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1⅓ cups salad, 2 tsp. pomegranate seeds |
| Calories | 289 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 18% |
| Saturated Fat (2 g) | 8% |
| Cholesterol (2 mg) | 0% |
| Sodium (327 mg) | 14% |
| Total Carbohydrate (37 g) | 13% |
| Dietary Fiber (7 g) | 27% |
| Total Sugars (15 g) | |
| Protein (9 g) | |
| Calcium | 10% |
| Iron | 4% |
| Magnesium | 4% |
| Manganese | 15% |
| Phosphorus | 2% |
| Potassium (270 mg) | 6% |
| Thiamin | 4% |
| Vitamin A | 40% |
| Vitamin B6 | 8% |
| Vitamin C | 70% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.