Pineapple-Turmeric Smoothie
Cook time – 5 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 104
- Portions
- 4
Directions
- Purée all ingredients in a blender on high 1 minute or until smooth. Makes about 3 cups.
Ingredients
- 1 DOLE® Apricot, pitted, chopped and frozen
- 1 DOLE® Banana, peeled and frozen
- 2 cups chopped and frozen DOLE® Pineapple
- 1 cup unsweetened cashew milk
- ½ cup fresh orange juice
- 2 tablespoons plain nonfat Greek yogurt
- 1 teaspoon ground turmeric
- ½ teaspoon grated fresh ginger
- 1/8 teaspoon ground cayenne pepper
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | about ¾ cup |
| Calories | 104 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Sodium (28 mg) | 2% |
| Total Carbohydrate (23 g) | 8% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (15 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 40% |
| Phosphorus | 2% |
| Potassium (316 mg) | 7% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 15% |
| Vitamin C | 60% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.