Quick Steamed Artichokes with Lemon Dip
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 140
- Portions
- 04-Feb
Savory artichoke with tangy, zesty lemon dip.
Directions
- Cut off stems and remove a few bottom leaves of artichokes. Slice off top third and discard. Trim leaf tips, if desired.
- Place artichokes, stem-side up, in large microwave-safe bowl; add water. Cover bowl with plastic wrap, venting one edge for steam to escape. Microwave on HIGH 8 to 10 minutes or until just tender and outer leaves pull out easily. Let stand, covered, until cool enough to handle
-
Cut artichokes in quarters; discard inner prickly purple leaves and choke.
- Whisk together mayonnaise, lemon peel and juice, mustard and hot sauce. Serve as a dip with artichokes.
Ingredients
- 2 DOLE® Artichokes
- 1 tablespoon water
- 1/2 cup light mayonnaise
- 1 teaspoon grated lemon peel
- 2 tablespoons lemon juice
- 1 teaspoon Dijon-style mustard
- 2 to 3 dashes hot sauce
Nutritional Facts
| Serving Per Container | |
| Serving Size | 158g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (5 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (440 mg) | 18% |
| Total Carbohydrate (16 g) | 5% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (3 g) | |
| Protein (4 g) | |
| Calcium | 6% |
| Folate | 20% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 15% |
| Potassium (430 mg) | 12% |
| Vitamin C | 30% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.