Raspberry Mint Cooler
Cook time – 5 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 130
- Portions
- 2
Directions
- Combine banana, pineapple, raspberries, almond milk, ice, mint, and honey in blender or food processor. Cover; blend until smooth. Garnish with reserved banana slices, raspberries and mint sprigs, if desired.
Ingredients
- 1 DOLE® Banana, peeled and sliced, reserving two slices for garnish
- 1 cup diced, fresh DOLE Tropical Gold® Pineapple
- 1/2 cup DOLE® Raspberries plus more for garnish
- 3/4 cup unsweetened original almond milk
- 1 cup ice cubes
- 6-8 mint leaves
- 1/2 teaspoon honey
- Mint sprigs, optional garnish
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 1 glass (360g) |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.5 g) | 2% |
| Sodium (75 mg) | 3% |
| Total Carbohydrate (30 g) | 10% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (18 g) | |
| Protein (2 g) | |
| Calcium | 10% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 60% |
| Potassium (430 mg) | 12% |
| Vitamin A | 6% |
| Vitamin C | 90% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.