Right Note Smoothie
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 124
- Portions
- 4
Feed your soul with Dole’s oh-so satisfying Right Note Smoothie, inspired by Disney and Pixar’s Soul! You also can download and print the recipe card here.
Directions
- PURÉE all ingredients in a blender on high until smooth; serve garnished with blueberries and mint, if desired. Makes about 5 cups.
Tips & Tricks
Chef Tip: Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1½ cups unsweetened almond milk
- 1 cup chopped DOLE® Pineapple, frozen
- ½ cup DOLE® Baby Spinach
- ½ cup DOLE® Blueberries, frozen
- ⅓ cup DOLE® Blackberries plus additional for garnish (optional)
- ¼ cup old-fashioned rolled oats
- Fresh mint leaves for garnish (optional)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 1/2 |
| Calories | 124 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Monounsaturated (1 g) | |
| Sodium (76 mg) | 3% |
| Total Carbohydrate (27 g) | 10% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (14 g) | |
| Protein (3 g) | |
| Calcium | 15% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 35% |
| Phosphorus | 4% |
| Potassium (374 mg) | 8% |
| Thiamin | 10% |
| Vitamin A | 8% |
| Vitamin C | 35% |
| Vitamin D | 4% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.