Sesame Chicken and Broccoli Buddha Bowl
Cook time – 30 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 440
- Portions
- 4
Directions
- Combine garlic, ginger, honey, soy sauce, and lime juice in jar with cover or sealable bag. Shake well.
- Heat sesame oil over medium-high heat in medium skillet, add chicken strips. Cook about 2 minutes per side, turning and cooking until no longer pink in center. Remove from pan, keep warm.
- Reduce heat to medium, add garlic ginger sauce to skillet, stir in broccoli and cauliflower, cook, stirring 3 to 4 minutes or until vegetables are tender.
- Divide rice between four bowls, top with chicken strips. Spoon broccoli cauliflower mixture over chicken. Sprinkle with green onions, sesame seeds and serve with DOLE® Chopped Sesame Asian Salad Kit or DOLE® Mango Sriracha Slawesome Kit.
Ingredients
- 2 garlic cloves, minced
- 1 piece (2-inch) fresh ginger, minced
- 2 tablespoons honey
- ¼ cup low-sodium soy sauce
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- 1 pound boneless, skinless chicken breast, cut into thin strips
- 1 cup DOLE® Broccoli Florets
- 1 cup DOLE® Cauliflower Florets
- 6 cups DOLE® Baby Spinach
- 3 cups cooked brown rice, warm
- 2 DOLE® Green Onions, thinly sliced
- 1 teaspoon sesame seeds
Nutritional Facts
| Serving Per Container | |
| Serving Size | 347g |
| Calories | 440 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 12% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (680 mg) | 30% |
| Total Carbohydrate (48 g) | 17% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (10 g) | |
| Protein (42 g) | |
| Calcium | 4% |
| Chromium | 2% |
| Copper | 20% |
| Folate | 15% |
| Iron | 15% |
| Magnesium | 20% |
| Manganese | 80% |
| Molybdenum | 4% |
| Niacin | 160% |
| Pantothenic Acid | 40% |
| Phosphorus | 35% |
| Potassium (640 mg) | 15% |
| Riboflavin | 15% |
| Selenium | 80% |
| Thiamin | 25% |
| Vitamin A | 4% |
| Vitamin B12 | 15% |
| Vitamin B6 | 60% |
| Vitamin C | 35% |
| Vitamin E | 6% |
| Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.