Southern Spanish Market Salad
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 200
- Portions
- 4
A staple of Mediterranean cuisine, briny anchovies and black olives make the perfect, platter-friendly snacks. Here, we’ve thrown them together in a Spanish Caesar salad brightened up by sweet-savory balsamic, crunchy bell peppers and a little avocado for a creamy, heart-healthy touch.You prefer poultry? No problem! Try swapping anchovies for a half-cup of pulled or diced cooked chicken to add extra protein that pairs just as easily with olives, cheery bell peppers and balsamic.
Directions
- In a large bowl, combine all DOLE® Ultimate Caesar Kit ingredients except Caesar Dressing. Add olives, avocado, bell pepper, balsamic vinegar and toss with dressing.
- Transfer salad to shallow bowls or plates and garnish each with an anchovy fillet, if desired.
Tips & Tricks
So you’re a poultry person? No problem! Try swapping anchovies for a half-cup of pulled or diced cooked chicken to add extra protein that pairs just as easily with olives, cheery bell peppers and balsamic.
Ingredients
- 1 package (11.3 oz.) DOLE® Ultimate Caesar Kit
- 1/4 cup sliced black olives
- 1 avocado, peeled, and cut into chunks
- 1 medium bell pepper, cut into short thin strips
- 2 tablespoons balsamic vinegar
- 4 anchovy fillets (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 155g |
| Calories | 200 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 23% |
| Saturated Fat (2.5 g) | 13% |
| Cholesterol (5 mg) | 2% |
| Sodium (380 mg) | 16% |
| Total Carbohydrate (13 g) | 4% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (4 g) | |
| Protein (4 g) | |
| Calcium | 8% |
| Folate | 25% |
| Iron | 10% |
| Potassium (360 mg) | 10% |
| Vitamin A | 100% |
| Vitamin C | 70% |
| Vitamin K | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.