Southern Veggie and Cannellini Bean Soup and Salad
Cook time – 30 min
- Total time
- 60 minutes
- Preparation time
- 30 minutes
- Calories
- 310
- Portions
- 8
Directions
- Heat oil over medium heat in large pot. Stir in sweet potatoes, onion, carrots, and celery, cook 5 minutes, stirring occasionally.
- Add garlic, chili powder and cumin, stir to coat vegetables. Pour in vegetable broth, cauliflower, and tomatoes; heat to simmer. Continue cooking for 10 minutes or until sweet potatoes are tender.
- Pour in cannellini beans and lime juice; cook for 5 minutes or until beans are warmed. Just before serving, stir in cilantro.
- Prepare salad kit in large bowl. Spoon soup into soup bowls and serve with salad.
Ingredients
- 2 tablespoons olive oil
- 2 cups DOLE® Sweet Potatoes, peeled and diced
- 1 medium DOLE® Onion, diced
- 1 cup DOLE® Carrots, peeled and chopped
- 1 cup DOLE® Celery, chopped
- 4 garlic cloves, minced
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 4 cups low-sodium vegetable broth
- 1 cup DOLE® Cauliflower Florets
- 1 can (15 oz.) no-salt-added diced tomatoes
- 1 can (15 oz.) low-sodium cannellini beans, drained and rinsed
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro
- 2 pkg. (13 oz.) DOLE® Country Ranch Salad Kits
Nutritional Facts
| Serving Per Container | |
| Serving Size | 418g |
| Calories | 310 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18 g) | 23% |
| Saturated Fat (2.5 g) | |
| Monounsaturated (2.5 g) | |
| Cholesterol (10 mg) | 3% |
| Sodium (370 mg) | 16% |
| Total Carbohydrate (32 g) | 12% |
| Dietary Fiber (5 g) | 18% |
| Total Sugars (9 g) | |
| Protein (7 g) | |
| Biotin | 4% |
| Calcium | 10% |
| Copper | 10% |
| Folate | 4% |
| Iodine | 4% |
| Iron | 15% |
| Magnesium | 10% |
| Manganese | 15% |
| Molybdenum | 8% |
| Niacin | 6% |
| Phosphorus | 6% |
| Potassium (370 mg) | 8% |
| Riboflavin | 8% |
| Selenium | 2% |
| Thiamin | 25% |
| Vitamin A | 45% |
| Vitamin B6 | 10% |
| Vitamin C | 20% |
| Vitamin E | 6% |
| Vitamin K | 60% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.