Spicy Banana Dip
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 14
- Portions
- 16
Directions
1. Mash bananas with a fork in a large bowl; stir in lime juice, cilantro, mint, ginger and pepper; transfer to a serving bowl and refrigerate until ready to serve.
2. Serve dip with pineapple spears and/or cinnamon tortilla chips, if desired.
Tips & Tricks
Chef Tip
To make cinnamon tortilla chips, stack 8 (6-inch) flour tortillas; cut stack into 6 wedges. Place tortilla wedges in a single layer on 2 rimmed baking pans; spray with cooking spray and sprinkle with cinnamon. Bake at 375° for 15 minutes or until crisp, turning once.
Ingredients
- 2 DOLE® Bananas, peeled
- 2 tablespoons fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon chopped fresh mint
- ½ teaspoon grated fresh ginger
- ¼ teaspoon finely chopped green chile pepper
- Grilled pineapple spears and/or cinnamon tortilla chips for serving (optional)
Nutritional Facts
| 16 Serving Per Container | |
| Serving Size | |
| Calories | 14 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (4 g) | 1% |
| Dietary Fiber (0 g) | 2% |
| Total Sugars (2 g) | |
| Potassium (56 mg) | 2% |
| Vitamin B6 | 2% |
| Vitamin C | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.