Spicy Sunflower Crunch Tostadas
Cook time – 10 min
- Total time
- 25 minutes
- Preparation time
- 15 minutes
- Calories
- 413
- Portions
- 4
Directions
- Heat beans and ½ cup water as label directs, stirring occasionally. Makes about 2 cups.
- Prepare Chopped Kit as package directs in a large bowl; fold in Hatch chiles and Hatch onions. Makes about 3 cups.
- Spread tostada shells with beans; top with Chopped Kit and salsa.
Tips & Tricks
Choose Hatch chiles in your desired heat level to customize this recipe to your preference.
Try additional toppings like chopped avocado or your favorite shredded cheese.
Ingredients
- 1 can (15- to 16-ounces) less sodium refried black beans
- 1 package (12.2 ounces) DOLE® Chopped Sunflower Crunch Kit™
- ½ cup chopped fire-roasted Hatch chiles (about 4 ounces)
- ½ cup chopped fire-roasted Hatch onions (about 4 ounces)
- 8 corn tostada shells
- ½ cup chunky salsa
Allergens: Eggs, Soy
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 tostadas |
| Calories | 413 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 24% |
| Saturated Fat (3 g) | 17% |
| Cholesterol (4 mg) | 1% |
| Sodium (714 mg) | 31% |
| Total Carbohydrate (52 g) | 19% |
| Dietary Fiber (9 g) | 33% |
| Total Sugars (12 g) | |
| Protein (12 g) | |
| Calcium | 8% |
| Iron | 15% |
| Potassium (365 mg) | 8% |
| Vitamin A | 2% |
| Vitamin C | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.