Spinach and Chicken Stir-fry Salad with Raspberries
Cook time – 10 min
- Total time
- 20 minutes
- Preparation time
- 10 minutes
- Calories
- 360
- Portions
- 3
A quick stir-fry salad with raspberries.
Directions
- Heat oil in large nonstick skillet or wok; add chicken strips and onion and stir-fry over high heat 3 to 5 minutes or until chicken is no longer pink in center. Season chicken to taste with salt and pepper. Turn off heat.
- Add spinach and vinaigrette to skillet; toss well. Divide mixture among plates. Sprinkle each salad with raspberries and feta cheese.
Ingredients
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breasts (3/4 lb.), cut into bite-size strips
- 1 cup thinly sliced DOLE® Onion
- Salt and pepper to taste
- 1 bag (6 oz.) DOLE Baby Spinach or any DOLE Salad blend
- 1/4 cup bottled fat-free raspberry vinaigrette dressing
- 1 cup DOLE Raspberries
- 1/4 cup crumbled blue or feta cheese
Nutritional Facts
| Serving Per Container | |
| Serving Size | 286g |
| Calories | 360 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 25% |
| Saturated Fat (4 g) | 20% |
| Cholesterol (110 mg) | 37% |
| Sodium (490 mg) | 20% |
| Total Carbohydrate (12 g) | 4% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (6 g) | |
| Protein (40 g) | |
| Calcium | 20% |
| Chloride | 10% |
| Copper | 10% |
| Folate | 25% |
| Iron | 20% |
| Magnesium | 15% |
| Manganese | 45% |
| Niacin | 80% |
| Phosphorus | 40% |
| Potassium (690 mg) | 20% |
| Riboflavin | 25% |
| Selenium | 50% |
| Thiamin | 15% |
| Vitamin A | 120% |
| Vitamin B12 | 10% |
| Vitamin B6 | 50% |
| Vitamin C | 30% |
| Vitamin E | 15% |
| Vitamin K | 370% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.