Steamboat Willie Green Apple Waldorf Salad
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 150
- Portions
- 8
Directions
- Stir together yogurt and mustard in a medium bowl. Stir in chicken, apples, blueberries, pineapple, celery, and mint. Toss to evenly coat.
- Pour salad blend on serving platter, arrange chicken mixture over, and sprinkle pecans over salad, if desired.
Tips & Tricks
Can be served as a salad or spoon onto tortillas and roll up for a sandwich.
Ingredients
- 3/4 cup fat-free Greek yogurt
- 2 teaspoons Dijon mustard
- 16 oz. chopped, cooked chicken
- 1 cup DOLE® Blueberries
- 1 cup DOLE® Red Grapes, cut in half
- 1 cup chopped, fresh DOLE® Tropical Gold® Pineapple
- 1/2 cup DOLE® Celery, cut into chunks
- 1 tablespoon freshly chopped mint
- 1 pkg. (5 oz.) DOLE® 50-50 Salad Blend
- 1/4 cup chopped pecans or walnuts (optional)
- 1 cup chopped, green apple
Nutritional Facts
| Serving Per Container | |
| Serving Size | (163g) |
| Calories | 150 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (0.5 g) | 3% |
| Cholesterol (50 mg) | 17% |
| Sodium (90 mg) | 4% |
| Total Carbohydrate (11 g) | 4% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (8 g) | |
| Protein (21 g) | |
| Calcium | 4% |
| Iron | 6% |
| Potassium (273 mg) | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.