Sweet Apple Shaved Brussels Sprouts & Lentils
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 190
- Portions
- 4
Directions
- In large bowl, prepare Slawesome! kit as package directs. Add apple, Brussels sprouts, lentils, celery, dates, and parsley to slaw; toss. Makes about 6 cups.
- Divide slaw mixture into 4 bowls; sprinkle with walnuts.
Ingredients
- 1 pkg. (11.1 oz.) DOLE® Slawesome!™ Sweet Apple Kit
- 1 DOLE® Granny Smith Apple, cored and diced
- 1 cup thinly sliced DOLE® Brussels Sprouts
- ½ cup cooked lentils
- ¼ cup thinly sliced DOLE® Celery
- 2 tablespoons chopped pitted dates
- 1 tablespoon chopped fresh parsley
- ¼ cup chopped toasted walnuts
Nutritional Facts
| Serving Per Container | |
| Serving Size | |
| Calories | 187 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (4 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (2 mg) | 0% |
| Sodium (100 mg) | 4% |
| Total Carbohydrate (23 g) | 8% |
| Dietary Fiber (5 g) | |
| Total Sugars (12 g) | |
| Protein (5 g) | |
| Calcium | 2% |
| Iron | 10% |
| Magnesium | 8% |
| Manganese | 25% |
| Phosphorus | 10% |
| Potassium (313 mg) | 6% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 8% |
| Vitamin C | 35% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.