Sweet Apple-touille Ramekins
Cook time – 30 min
- Total time
- 55 minutes
- Preparation time
- 25 minutes
- Calories
- 90
- Portions
- 6
Directions
- Preheat oven to 350°F; spray 6 (8-ounce) ramekins with nonstick cooking spray.
- Purée banana, yogurt, ½ tablespoon sugar, rum extract and ¼ teaspoon cinnamon in a food processor on high 1 minute or until smooth; divide into ramekins. Makes about 1 cup.
- Alternately layer apple and pear slices in ramekins; sprinkle with remaining 1 tablespoon sugar and ¼ teaspoon cinnamon.
- Bake ramekins 30 minutes or until fruit is tender. Makes 6 ramekins.
Tips & Tricks
A mandolin, a tool that most chefs carry in their knife bag, is great for thinly slicing fruits and vegetables. In this recipe, use a mandolin to cut the apples and pear into thin, 1/8-inch-thick slices.
Ingredients
- 1 DOLE® Banana, peeled
- ¼ cup plain nonfat Greek yogurt
- 1½ tablespoons coconut sugar
- 1 teaspoon rum extract
- ½ teaspoon gluten free ground cinnamon
- Gluten free nonstick cooking spray
- 2 DOLE® Green and/or Red Apples, halved, cored and sliced ⅛-inch thick crosswise (about 80 slices)
- 1 large Bosc pear, halved, cored and sliced ⅛-inch thick crosswise (about 40 slices)
Allergens: Milk and Other Dairy, Tree Nuts
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 ramekin |
| Calories | 90 |
| Entries | Daily value in %* |
|---|---|
| Sodium (6 mg) | 0% |
| Total Carbohydrate (20 g) | 7% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (14 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 6% |
| Phosphorus | 2% |
| Potassium (217 mg) | 5% |
| Thiamin | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.