Sweet Potato Banana Bread
- Total time
- 80 minutes
- Preparation time
- 20 minutes
- Calories
- 126
- Portions
- 20
Directions
1. Preheat oven to 350°F; spray a 9 x 5-inch loaf pan with nonstick cooking spray.
2. Poke potato on all sides with a fork; heat in a large microwave-safe bowl in microwave oven on high 7 to 10 minutes or until very tender. Cool potato 20 minutes and peel.
3. Whisk flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Mash bananas and potato with the back of a fork in same large bowl; whisk in eggs, milk, syrup and buttery spread. Fold in flour mixture and ¾ cup walnut just until combined; pour into prepared pan and sprinkle with remaining ¼ cup walnuts. Bake 1 hour or until toothpick inserted in center comes out with a few crumbs and top is golden brown.
4. Cool bread in pan on wire rack 10 minutes; run a small knife around edge of pan to loosen and remove bread from pan. Cool bread completely on wire rack.
5. Cut bread lengthwise in half, then crosswise into 10 (1-inch-thick) slices. Makes 20 slices.
Ingredients
- Nonstick cooking spray
- 1 medium DOLE® Sweet Potato
- 1½ cups white whole wheat flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon kosher salt
- 2 very ripe DOLE® Bananas, peeled
- 2 large eggs
- ½ cup unsweetened oat milk
- ⅓ cup maple syrup
- ¼ cup natural buttery spread with olive oil, melted and cooled slightly
- 1 cup chopped walnuts
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 1 Slice |
| Calories | 126 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 8% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (3 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (19 mg) | 6% |
| Sodium (166 mg) | 7% |
| Total Carbohydrate (16 g) | 6% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (6 g) | |
| Included Added Sugars (3 g) | |
| Protein (3 g) | 6% |
| Calcium (2 mg) | |
| Iron (4 mg) | |
| Magnesium (4 mg) | |
| Manganese (20 mg) | |
| Phosphorus (4 mg) | |
| Potassium (143 mg) | 4% |
| Thiamin (8 mg) | |
| Vitamin A (8 mcg) | |
| Vitamin B6 (6 mg) | |
| Vitamin C (2 mg) | |