Tangy Cran Apple Crisp
Cook time – 45 min
- Total time
- 65 minutes
- Preparation time
- 20 minutes
- Calories
- 280
- Portions
- 6
Apple crisp with cranberries.
Directions
- Preheat oven 350° F.
- Combine apples, cranberries, raisins, juice, 1/4 cup brown sugar, 1 teaspoon cinnamon and 1/4 teaspoon nutmeg in 9- by- 9 inch baking dish coated with vegetable cooking spray.
- Blend remaining 1/4 cup brown sugar, sweetener, oats, flour, and remaining 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg.
- Cut in butter substitute with pastry blender or two knives until mixture is crumbly.
-
Mix almonds and sprinkle over fruit.
- Bake 45 minutes or until topping is brown.
- Cool slightly and serve topped with fat-free frozen yogurt, if desired.
Ingredients
- 4 DOLE® Green Apples, cored and sliced
- 1-1/2 cups DOLE Fresh Cranberries
- 1 cup DOLE Seedless Raisins
- 1/3 cup DOLE Pineapple Orange Juice
- 1/2 cup packed brown sugar, divided
- 1-1/2 teaspoons ground cinnamon, divided
- 1/2 teaspoon ground nutmeg, divided
- 1/4 cup granulated sugar
- 1/4 cup quick-cooking or old-fashioned oat
- 1/4 cup whole wheat flour
- 1/4 cup soy butter substitute, cut into small pieces
- 1/4 cup chopped almonds, toasted
Nutritional Facts
| Serving Per Container | |
| Serving Size | 203g |
| Calories | 280 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Sodium (85 mg) | 4% |
| Total Carbohydrate (57 g) | 19% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (39 g) | |
| Protein (5 g) | |
| Calcium | 8% |
| Copper | 10% |
| Iron | 8% |
| Magnesium | 10% |
| Manganese | 50% |
| Phosphorus | 15% |
| Potassium (330 mg) | 9% |
| Vitamin A | 2% |
| Vitamin C | 10% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.