Thai-tastic Greens Salad
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 290
- Portions
- 4
Miso vinaigrette, a delectable dusting of sweet, toasted coconut, creamy avocado, and bright, citrusy pineapple really perk up this bold, Thai-inspired DOLE® Organic Kale Mix salad.
Directions
- Place salad blend on large platter or serving plates; top with pineapple, avocado, nuts, coconut and pomegranate seeds. Drizzle vinaigrette over salad. Season with salt and pepper, to taste.
Miso-Vinaigrette: Whisk together 2 tablespoons rice wine vinegar, 1 teaspoon instant miso, 1 teaspoon low-sodium soy sauce, 3 tablespoons canola oil, 1 teaspoon sesame oil, and 1 sliced DOLE Green Onion. Makes about 1/4 cup.
Ingredients
- 1 pkg. (5 oz.) DOLE® Organic Kale Mix
- 1 cup DOLE Tropical Gold® Pineapple, cut into chunks
- 1 avocado, peeled, seeded and chopped
- 1/4 cup cashews or macadamia nuts, coarsely chopped
- 1/4 cup unsweetened coconut, toasted
- Pomegranate seeds, as needed
- Miso Vinaigrette (recipe below)
- Salt and ground black pepper, to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 160g |
| Calories | 290 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (24 g) | 37% |
| Saturated Fat (5 g) | 25% |
| Polyunsaturated (5 g) | |
| Monounsaturated (13 g) | |
| Sodium (150 mg) | 6% |
| Total Carbohydrate (17 g) | 6% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (7 g) | |
| Protein (4 g) | |
| Calcium | 10% |
| Copper | 20% |
| Folate | 25% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 45% |
| Potassium (480 mg) | 14% |
| Riboflavin | 10% |
| Thiamin | 10% |
| Vitamin A | 35% |
| Vitamin B6 | 10% |
| Vitamin C | 50% |
| Vitamin E | 15% |
| Vitamin K | 130% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.