Tropical Ahi Poke Salad
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 240
- Portions
- 4
Directions
- Combine vinegar, honey, lime peel, lime juice, garlic, parsley, mint and red pepper in medium bowl. Add tuna and toss to evenly coat. Set aside.
- Stir together pineapple, watermelon, apricots, and red onion, in large bowl. Spoon over tuna. Sprinkle with green onion and nuts.
Ingredients
- 1 tablespoon red wine vinegar
- 2 tablespoons honey (optional)
- Grated peel 1 lime
- 2 tablespoons fresh lime juice
- 1 garlic clove, finely chopped
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh mint 1/8 teaspoon crushed red pepper
- 3/4 pound sushi-grade Ahi tuna, cubed
- 2 cups fresh DOLE® Tropical Gold® Pineapple, cut into chunks
- 2 cups watermelon, cut into chunks
- 1 cup DOLE Apricots, cut into chunks
- 1/4 cup finely chopped DOLE Red Onion
- 1 tablespoon DOLE Green Onion, chopped
- 1 tablespoon pine nuts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 322 g |
| Calories | 240 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2.5 g) | 4% |
| Polyunsaturated (1 g) | |
| Monounsaturated (0.5 g) | |
| Cholesterol (35 mg) | 12% |
| Sodium (45 mg) | 0% |
| Total Carbohydrate (33 g) | 11% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (25 g) | |
| Protein (23 g) | |
| Calcium | 4% |
| Copper | 10% |
| Iron | 8% |
| Magnesium | 15% |
| Manganese | 50% |
| Niacin | 80% |
| Phosphorus | 30% |
| Potassium (710 mg) | 20% |
| Riboflavin | 10% |
| Selenium | 110% |
| Thiamin | 15% |
| Vitamin A | 30% |
| Vitamin B12 | 30% |
| Vitamin B6 | 50% |
| Vitamin C | 110% |
| Vitamin D | 15% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.