Tropical Ambrosia Salad
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 130
- Portions
- 8
Directions
- Combine 2 tablespoons reserved orange juice, honey, vanilla, and mint. Whisk to incorporate.
- Combine orange segments, pineapple, star fruit, mango and bananas in a large bowl. Drizzle with orange juice mixture. Toss gently to coat.
- Spoon fruit mixture into 8 dishes and top each with a papaya slice. Sprinkle each dish with coconut and garnish with CocoWhip, if desired.
Ingredients
- 3 oranges, peeled and segmented, reserve juice
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon fresh mint, chopped
- 1 cup DOLE® Pineapple, peeled and cut into chunks
- 1 star fruit, sliced
- 1-1/2 cups DOLE® Mango and/or papaya, seeded, peeled, and sliced into 1” pieces
- 2 DOLE Bananas, peeled and cut into chunks
- 1/2 cup toasted coconut
- 8 3” slices papaya
- 1 cup CocoWhip or vanilla flavored Greek yogurt, optional garnish
Nutritional Facts
| Serving Per Container | |
| Serving Size | 171g |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1.5 g) | 2% |
| Saturated Fat (1 g) | 5% |
| Total Carbohydrate (30 g) | 10% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (22 g) | |
| Protein (1 g) | |
| Calcium | 4% |
| Folate | 10% |
| Iron | 2% |
| Manganese | 15% |
| Potassium (310 mg) | 9% |
| Vitamin A | 15% |
| Vitamin B6 | 10% |
| Vitamin C | 110% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.