Tropical Parfait
Cook time – 0 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 260
- Portions
- 2
Treat yourself to a healthy and delicious breakfast or snack
Directions
-
Layer granola, cottage cheese and pineapple in parfait glasses. Garnish with a dash of ground cinnamon, if desired.
Ingredients
- 3/4 cup low fat granola
- 1 cup DAISY® lowfat Cottage Cheese
- 1 cup DOLE® Fresh Tropical Gold® Pineapple, cut into chunks
Nutritional Facts
| Serving Per Container | |
| Serving Size | 232g |
| Calories | 260 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 5% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (0.5 g) | |
| Monounsaturated (1 g) | |
| Cholesterol (5 mg) | 2% |
| Sodium (540 mg) | 23% |
| Total Carbohydrate (44 g) | 15% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (21 g) | |
| Protein (17 g) | |
| Calcium | 10% |
| Chloride | 20% |
| Copper | 15% |
| Folate | 80% |
| Iodine | 20% |
| Iron | 10% |
| Magnesium | 20% |
| Manganese | 90% |
| Niacin | 20% |
| Phosphorus | 25% |
| Potassium (280 mg) | 8% |
| Riboflavin | 30% |
| Selenium | 25% |
| Thiamin | 25% |
| Vitamin A | 15% |
| Vitamin B12 | 90% |
| Vitamin B6 | 80% |
| Vitamin C | 70% |
| Vitamin D | 8% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.