Tuna Caesar Salad
Cook time – 30 min
- Total time
- 30 minutes
- Preparation time
- 30 minutes
- Calories
- 140
- Portions
- 4
This easy Caesar draws some inspiration from another classic salad, the Niçoise. Start with our DOLE® Light Caesar Salad Kit and add a can of tuna, some chopped tomato, onions, briny capers, hard-boiled egg wedges and some chopped fresh dill. If you really want to take the French theme a bit further, you can also add some tender-crisp steamed green beans. For the ultimate Mediterranean experience use a really good canned tuna packed in olive oil.
Directions
- Combine all ingredients in salad kit except Caesar Dressing in large bowl.
- Add tuna, tomatoes, onion, capers and dill. Toss with dressing. Top with hard-boiled egg.
Ingredients
- 1 pkg. DOLE® Light Caesar Salad Kit
- 1 can (5 oz.) tuna, well drained and flaked
- 2 Roma tomatoes coarsely chopped
- 2 tablespoons thinly sliced DOLE® Onion
- 2 tablespoons capers, drained
- 1 tablespoon finely chopped fresh dill
- 1 hard-boiled egg, cut into quarters
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 151g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 9% |
| Saturated Fat (1.5 g) | 8% |
| Cholesterol (80 mg) | 27% |
| Sodium (370 mg) | 15% |
| Total Carbohydrate (6 g) | 2% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (2 g) | |
| Protein (15 g) | |
| Calcium | 4% |
| Iron | 8% |
| Vitamin A | 25% |
| Vitamin C | 25% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.