Turkey and Avocado Wrap
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 340
- Portions
- 4
A light turkey wrap to satisfy your hunger.
Directions
- Warm tortilla in large nonstick skillet or griddle coated with cooking spray. Layer 1/4 romaine, turkey, avocado and tomato on tortilla. Fold in sides and roll up. Repeat for each wrap.
Ingredients
- 4 8-inch whole wheat tortillas
- 2 cups DOLE® Hearts of Romaine Salad, divided
- 1 lb. cooked turkey breast, chopped, divided
- 1 DOLE Avocado, diced, divided
- 1 tomato, chopped, divided
Nutritional Facts
| Serving Per Container | |
| Serving Size | 266g |
| Calories | 340 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3.5 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (390 mg) | 16% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (3 g) | |
| Protein (39 g) | |
| Calcium | 4% |
| Folate | 10% |
| Iron | 15% |
| Magnesium | 15% |
| Molybdenum | 8% |
| Niacin | 45% |
| Pantothenic Acid | 15% |
| Phosphorus | 30% |
| Potassium (630 mg) | 18% |
| Riboflavin | 10% |
| Selenium | 50% |
| Vitamin A | 20% |
| Vitamin B12 | 8% |
| Vitamin B6 | 40% |
| Vitamin C | 25% |
| Vitamin E | 6% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.