Twisted Candy Cane Dole Whip
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 133
- Portions
- 4
Directions
1. Purée 1 banana, 2/3 cup milk, pineapple, ½ tablespoon sugar and peppermint extract in a blender on high until smooth; transfer to a large plastic piping bag and freeze 15 minutes. Makes about 2 cups.
2. Purée strawberries, raspberries, and remaining 1 banana, 2/3 cup milk and ½ tablespoon sugar in a blender on high until smooth; transfer to a large plastic piping bag and freeze 15 minutes. Makes about 2 cups.
3. Cut off about ½ inch from tip of each piping bag; place both bags side by side in a large plastic piping bag fitted with a large star tip. Pipe the 2 flavors into 4 small bowls; serve garnished with candy canes and/or mint leaves, if desired.
Ingredients
- 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
- 1⅓ cups unsweetened coconut milk, chilled
- 2/3 cup chopped DOLE® Pineapple, frozen
- 1 tablespoon powdered sugar
- ¼ teaspoon peppermint extract
- 2/3 cup hulled and halved DOLE® Strawberries, frozen
- ½ cup DOLE® Raspberries, frozen
- Mini candy canes and mint leaves for garnish (optional)
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 133 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Saturated Fat (1 g) | 7% |
| Sodium (15 mg) | 1% |
| Total Carbohydrate (3 g) | 11% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (17 g) | |
| Included Added Sugars (2 g) | |
| Protein (2 g) | 3% |
| Calcium | 15% |
| Iron | 4% |
| Magnesium | 8% |
| Manganese | 30% |
| Phosphorus | 2% |
| Potassium (386 mg) | 8% |
| Thiamin | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 45% |
| Vitamin D | 4% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.