Unbelievable Turkey and Pineapple Infused Stuffed Peppers
Cook time – 50 min
- Total time
- 70 minutes
- Preparation time
- 20 minutes
- Calories
- 270
- Portions
- 8
You won't believe these turkey and pineapple infused stuffed peppers.
Directions
- Preheat oven to 350ºF.
- Saute ground turkey on medium high heat in large skillet pan 5 minutes; add onion and garlic. Continue to saute until turkey is cooked through.
- Stir in pineapple, tomatoes and rice. Mix well and let turkey mixture set for 20 minutes to cool. Stir 1 cup mozzarella cheese into turkey mixture. Evenly divide mixture into pepper halves.
- Place stuffed peppers in 13×9-inch dish and cover with foil. Bake for 45 minutes. Remove foil and top with remaining mozzarella cheese. Return to oven for additional 5 minutes or until cheese is melted.
Ingredients
- 1 pound ground turkey
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 cups fresh DOLE® Tropical Gold® Pineapple, cut into small pieces
- 1 can (14.5 oz.) diced tomatoes
- 4 large red bell peppers, halved lengthwise and seeded
- 2 cups cooked brown rice
- 2 cups shredded part skim mozzarella cheese, divided
Nutritional Facts
| Serving Per Container | |
| Serving Size | 323g |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 11% |
| Saturated Fat (3 g) | 15% |
| Monounsaturated (1.5 g) | |
| Cholesterol (40 mg) | 13% |
| Sodium (290 mg) | 12% |
| Total Carbohydrate (28 g) | 9% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (8 g) | |
| Protein (24 g) | |
| Calcium | 25% |
| Folate | 15% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 40% |
| Niacin | 10% |
| Phosphorus | 25% |
| Potassium (410 mg) | 12% |
| Riboflavin | 10% |
| Selenium | 10% |
| Thiamin | 10% |
| Vitamin A | 60% |
| Vitamin B12 | 10% |
| Vitamin B6 | 20% |
| Vitamin C | 180% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.