Unstuffed Cabbage
Cook time – 15 min
- Total time
- 30 minutes
- Preparation time
- 15 minutes
- Calories
- 190
- Portions
- 4
The opposite of stuffed cabbage.
Directions
- Cook onions in olive oil in large sauce pot. Stir in coleslaw; let brown slightly. Stir in tomatoes, garlic, salt and pepper.
- Simmer 20 minutes or until coleslaw is tender.
- Spoon hot rice into serving bowl, spoon coleslaw mixture over rice.
- Sprinkle with Parmesan cheese and parsley.
Ingredients
- 1 bag (16 oz.) DOLE® Classic Cole Slaw
- 2 teaspoons olive oil
- 5 DOLE Green Onions, finely chopped
- 1 can (15 oz.) diced tomatoes
- 2 cloves garlic, finely chopped
- 2 cups whole grain rice, cooked
- 1/2 teaspoon salt
- Pepper to taste
- 2 teaspoons grated Parmesan cheese
- Chopped parsley for garnish
Nutritional Facts
| Serving Per Container | |
| Serving Size | 326g |
| Calories | 190 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Saturated Fat (0.5 g) | 3% |
| Sodium (490 mg) | 20% |
| Total Carbohydrate (35 g) | 12% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (6 g) | |
| Protein (5 g) | |
| Calcium | 10% |
| Copper | 10% |
| Iron | 10% |
| Magnesium | 15% |
| Manganese | 60% |
| Niacin | 10% |
| Phosphorus | 10% |
| Potassium (370 mg) | 11% |
| Selenium | 10% |
| Thiamin | 10% |
| Vitamin A | 40% |
| Vitamin B12 | 15% |
| Vitamin C | 90% |
| Vitamin K | 110% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.