Vegan Banana Agave Pudding Cups
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 289
- Portions
- 8
Directions
1. Purée bananas, cashews, agave and cashew milk in a blender on high until smooth. Makes about 4 cups.
2. Divide cashew mixture into 8 (4-ounce) jars with lids; cover and refrigerate at least 4 hours or up to 3 days. Serve pudding topped with graham crackers and agave, if desired. Makes 8 pudding cups.
Ingredients
- 6 medium ripe DOLE® Bananas, coarsely chopped
- 2 cups raw cashews
- 2 tablespoons raw dark agave syrup plus additional for garnish (optional)
- ½ cup unsweetened vanilla cashew milk
- 3 whole graham cracker sheets, coarsely crushed
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 Pudding Cup |
| Calories | 289 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 20% |
| Saturated Fat (3 g) | 15% |
| Polyunsaturated (3 g) | |
| Monounsaturated (9 g) | |
| Sodium (19 mg) | 1% |
| Total Carbohydrate (36 g) | 13% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (17 g) | |
| Included Added Sugars (4 g) | |
| Protein (6 g) | 12% |
| Calcium | 2% |
| Iron | 10% |
| Magnesium | 25% |
| Manganese | 10% |
| Phosphorus | 15% |
| Potassium (503 mg) | 11% |
| Thiamin | 8% |
| Vitamin B6 | 25% |
| Vitamin C | 8% |
| Vitamin D | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.