Vegan Green Bean-Veggie Casserole
- Total time
- 40 minutes
- Preparation time
- 20 minutes
- Calories
- 210
- Portions
- 10
Directions
1. Preheat oven to 400°F; spray a 13 x 9-inch baking dish with nonstick cooking spray.
2. Heat oil in a large nonstick skillet over medium heat. Add carrot and onion; cook 3 minutes or until tender-crisp, stirring occasionally. Add beans, Brussels sprouts and cauliflower; cook 3 minutes or until tender-crisp, stirring occasionally. Add mushrooms; cook 3 minutes or until tender-crisp, stirring occasionally. Add arugula; cook 2 minutes or until arugula is wilted, stirring occasionally. Add lemon juice; cook 1 minute or until most liquid is absorbed, stirring occasionally. Stir in flour; cook 2 minutes, stirring frequently. Stir in stock; cook 2 minutes or until thickened, stirring frequently. Stir in milk, cream, salt and pepper; cook 3 minutes or until thickened, stirring frequently.
3. Spread vegetable mixture in prepared dish; sprinkle with crispy fried onions. Bake casserole 20 minutes or until heated through and top is golden brown. Makes about 10 cups.
Ingredients
- Vegan nonstick cooking spray
- 3 tablespoons olive oil
- 1 DOLE® Carrot, chopped
- ½ DOLE® Yellow Onion, chopped
- 1 pound fresh green beans, trimmed and cut crosswise into 1-inch pieces
- ½ pound DOLE® Brussels Sprouts, trimmed and quartered
- 1 cup small DOLE® Cauliflower florets
- 1 package (8 ounces) DOLE® Cremini Mushrooms, thinly sliced
- 1 cup packed DOLE® Baby Arugula
- ½ DOLE® Lemon, juiced (about 2 tablespoons)
- ¼ cup all-purpose flour
- 1 cup vegetable stock
- 1 cup oat milk
- ¾ cup dairy free heavy whipping cream alternative
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 container (6 ounces) crispy fried onions
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 210 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (19 g) | 25% |
| Saturated Fat (10 g) | 50% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3 g) | |
| Sodium (418 mg) | 18% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (3 g) | 10% |
| Total Sugars (4 g) | |
| Protein (3 g) | 5% |
| Calcium | 6% |
| Iron | 8% |
| Magnesium | 4% |
| Manganese | 10% |
| Phosphorus | 6% |
| Potassium (293 mg) | 6% |
| Thiamin | 8% |
| Vitamin A | 10% |
| Vitamin B6 | 8% |
| Vitamin C | 30% |
| Vitamin D | 2% |
| Vitamin E | 6% |