Veggie Linguini a la Linguini
Cook time – 20 min
- Total time
- 35 minutes
- Preparation time
- 15 minutes
- Calories
- 332
- Portions
- 4
Directions
- Prepare pasta as label directs; reserve 1½ cups pasta cooking water. Drain pasta; return to saucepot and cover.
- Heat 1 tablespoon oil in a large skillet over medium heat; add potato and cook 10 minutes, stirring occasionally. Add onion and remaining ½ tablespoon oil; cook 5 minutes or until vegetables are tender, stirring occasionally. Add Brussels sprouts; cook 2 minutes or until lightly browned and tender. Add arugula; cook 1 minute or until wilted, stirring occasionally. Add vinegar, salt, pepper, 1 cup reserved pasta water and pasta; cook 2 minutes or until slightly thickened, stirring occasionally. Add remaining ½ cup reserved pasta water, if desired. Makes about 7 cups.
- Serve pasta sprinkled with cheese.
Tips & Tricks
Try replacing the balsamic vinegar in this recipe with an equal amount of another acidic liquid, such as red wine vinegar or fresh lemon juice from a DOLE® Lemon.
Ingredients
- ½ (16-ounce) package whole wheat linguine pasta
- 1½ tablespoons olive oil
- 1 DOLE® Sweet Potato, peeled and chopped
- ½ cup chopped DOLE® Red Onion
- 2 cups thinly sliced DOLE® Brussels Sprouts
- 1 cup DOLE® Baby Arugula
- ⅓ cup balsamic vinegar
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 3½ tablespoons grated Parmesan cheese
Allergens: Milk and Other Dairy, Eggs, Wheat
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1¾ cups |
| Calories | 332 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (1 g) | 7% |
| Polyunsaturated (1 g) | |
| Monounsaturated (4 g) | |
| Cholesterol (4 mg) | 1% |
| Sodium (593 mg) | 26% |
| Total Carbohydrate (59 g) | 21% |
| Dietary Fiber (10 g) | 36% |
| Total Sugars (9 g) | |
| Protein (12 g) | |
| Calcium | 8% |
| Iron | 8% |
| Magnesium | 6% |
| Manganese | 20% |
| Phosphorus | 8% |
| Potassium (435 mg) | 9% |
| Thiamin | 10% |
| Vitamin A | 50% |
| Vitamin B6 | 15% |
| Vitamin C | 50% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.